Running Towards a stronger, more
purpose-driven you.
feeling stuck? Let’s move you forward – literally.
Welcome to Sole Equity
where life + business coaching meets running to discover Your true Identity and live out your Purpose.
Whether you’re a high school runner dreaming of your future or a CEO in your 40s leading a business, you’re a woman with a deep desire to break free and live fully as you. Maybe you’re feeling stuck, unsure of who you are, or overwhelmed by the pressures of life and work. What if you could find freedom while running toward a goal? With Sole Equity’s 7-week training plans and coaching, we’ll guide you to discover your true identity and purpose while running—empowering you to grow personally and professionally.
Let’s Run to Freedom Together!
You have so much potential, but lately, you’ve been struggling with…
- Overwhelm: Too many ideas, not enough clarity on where to start.
- Stagnation: You’re stuck in the same old patterns, sitting at a desk, waiting for inspiration that never comes.
- Burnout: Hustling 24/7 has left you drained, uninspired, and disconnected from why you started.
- Self-Doubt: You know you’re capable of more, but you’re not sure who you are anymore or what you’re building toward.
Traditional coaching can feel like just another task on your list, and the gym doesn’t quite fix the mental blocks. You need something that works for you.
What if you could move your life & body forward at the same time?
We combine weekly runs with powerful, purpose-driven conversations to get you unstuck, energized, and crystal-clear on your next steps. Here’s how it works:
01
A Custom Run Plan:
Tailored to your fitness level and race goal, your plan includes a weekly run schedule, guided warm-ups, cool-downs, and tips that are designed for you to run independently at your own pace and schedule.
02
Weekly Purpose-Driven Coaching Calls:
After your main weekly run (or during, if you prefer), we’ll connect for a 45-minute 1:1 call or a 60-minute group call (up to 4 women) to discuss your reflections, set action items, and grow personally and professionally.
03
Actionable Results:
You leave every session feeling physically stronger, mentally sharper, and armed with ideas to grow your business or life. We’ll even send you a recap to keep you accountable between runs.
Why Running?
I know running might sound like a big leap, but hear me out—it’s one of the best ways to get unstuck:
01
Helps clear your mind and gets those creative juices flowing, so we can come up with amazing ideas for your business while we jog together!
02
Lifts your spirits and melts away burnout, leaving you feeling so much happier and ready to tackle your goals after our Sole Equity sessions.
03
Gives you little wins that make you feel unstoppable, helping you build the confidence to chase your big dreams with me by your side.
04
Running sharpens your focus and helps you think clearly, so you can find the answers you’ve been looking for while we chat on our runs.
05
Running helps you rediscover what really matters to you, so we can figure out your purpose together as we move through each Sole Equity session.
This isn’t about running a marathon (unless you want to).
It’s about moving at your own pace and finding freedom as you go.
Hi! I’m Melissa & I’m Your Guide to Freedom!
I’m not just a coach—I’m someone who’s been where you are.
I’m a runner, coach, entrepreneur, wife, mother, and a woman who’s rediscovered my identity and purpose through the power of running. I’ve felt the weight of self-doubt and the exhaustion of striving, but running gave me the clarity and freedom to truly know myself—and it led me to build three businesses while running marathons! As a USATF Level 1 certified coach, I’ve coached high school girls’ varsity cross country, started run clubs, and helped countless women—from teens to CEOs—find their purpose and build incredible businesses. I’d love to guide you on this journey to freedom, helping you discover your true identity and purpose while running toward your goals.
Let’s Address Those hesitations:
- “I’m not a runner.” That’s okay! We’ll start where you’re at—even if that’s walking. This is about moving together, not racing.
- “I don’t have time.” I totally get how busy you are. It’s just one hour a week—less time than you might spend scrolling on your phone. We’ll make it worth it.
- “I’ve tried coaching before, and it didn’t help.” I hear you. This isn’t like traditional coaching. Running while we talk helps your brain open up in a whole new way—you’ll feel the difference.
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“It feels like a big investment.” I hear you—what’s the cost of staying stuck? This journey could change how you see yourself and your future, and group sessions are just $100 per person.
ready to take that first step?
Here’s How to Get Started
I’m so excited to help you start this journey, and it all begins with a simple, no-pressure first step! Here’s exactly what to do to get us running toward your goals together:
Step 1: Start with a Free Discovery Run Call
We’ll hop on a 15-minute Zoom call to get to know each other, talk about your personal and professional goals, and answer any questions.
Step 2: Sign Up for Your 7-Week Training Plan
Choose your plan—$1,400 for 1:1 sessions ($200 per week) or $2,800 for a group of up to 4 women ($400 per week) —and get your custom run schedule, workbook, and weekly calls to guide your journey to freedom.
Step 3: Run, Reflect, and Connect with Coaching Calls
Run on your own schedule, reflect on daily questions, and join me for a weekly call to discuss your insights, set action items, and grow personally and professionally.
What You Get with Sole Equity
Whether you want some one-on-one time or prefer the energy of a small group, here’s exactly what you’ll get with each option.
1:1 Sessions
→ We’ll create a plan that fits your fitness level, whether you’re just starting out or already love to run, so you feel comfortable and confident.
→ You’ll receive a workbook with daily and weekly prompts to guide you in discovering your true identity and purpose.
→Each week, we’ll connect for a 45-minute coaching call to discuss your reflections, set goals, and empower you to run to freedom!
→ With Sole Equity’s 1:1 sessions, you’ll get a 7-week journey for $200 per session, totaling $1,400, designed just for you
Group Runs
→ We’ll design a moderate-paced run that suits the group’s fitness levels, so whether you’re a beginner or a seasoned runner, you’ll feel right at home.
→ You’ll receive a workbook that offers daily and weekly prompts to help you uncover your identity and purpose.
→ We’ll connect each week for a 60-min group coaching Zoom call, where you’ll share insights, support each other, and grow together on this journey.
→ Join a small sisterhood with Sole Equity’s group sessions for $2800 total for up to 4 women for 7 weeks—that’s just $100 per person, per week!
Just Imagine Where You Could Be
In just 7 weeks, you’re feeling stronger, more confident, and living as your true self. You’ve discovered your purpose, set boundaries, and taken steps toward your personal and professional dreams—whether that’s leading with confidence as a CEO or dreaming big as a high school runner. That’s what Sole Equity is all about. I can’t wait to see the freedom you’ll find.
Here’s What Others Are Saying