Training Plans:

Run, Reflect, Grow

Sole Equity’s training plans are designed to help you run, reflect, and grow over your 7-week session, blending personalized running with purpose-driven coaching! Tailored to your fitness level—whether you’re a beginner or a seasoned runner—your plan includes a weekly run schedule (with distances, paces, and rest days), guided warm-ups and cool-downs, and tips to improve your form and stamina.

Why you need this

Yes you definitely do!

What’s Included In Each Plan.

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Pace: Run at a conversational pace (you should be able to talk while running). If you’re out of breath, slow down or walk.
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Warm-Up/Cool-Down: Start each run with a 5-minute brisk walk and dynamic stretches. End with a 5-minute walk and static stretches.
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Cross-Training: Activities like yoga, cycling, or strength training to build overall fitness and prevent injury.
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Reflective Prompts: Use these during your runs to reflect on your goals, tying into Sole Equity’s coaching approach.
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Rest Days: Essential for recovery—take them seriously!

Let’s Get Moving!

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Our Super duper

Training Guides

Guaranteed to make you a star

Each 7-week plan will include a weekly run schedule, cross-training, rest days, and reflective prompts inspired by the Well & Streams Masterclass Workbook. Additionally, each running or cross-training day (except rest days) will have a focused question to prompt reflection, tying into the themes of fear, identity, purpose, and growth. 

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the Burning Questions

We know you have them

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