Coaching: 1:1 Session

Description

What You’ll Get with Your 1:1 Sessions

These sessions are all about you—your goals, your dreams, and the challenges you’re facing. Here’s what’s included in every 1:1 session:

• A Custom Run Plan Made Just for You – you’ll get a personalized run plan tailored to your fitness level, guiding you to run independently at your own pace and schedule, with weekly distances, cross-training, and rest days to keep you on track.
• The Sole Equity Workbook – You’ll also receive the Sole Equity Workbook, packed with daily and weekly purpose-driven prompts—like “What am I created to do?” or “What’s one boundary I can set?”—to help you reflect on your identity, purpose, and goals as you run.
• 45 Minutes of Coaching – Each week, we’ll connect for a 30-minute 1:1 coaching call (during or after your main run) to dive into your reflections, uncover insights, and set actionable steps for personal growth (like building confidence) and professional growth (like leading authentically or scaling your business).

Why Running and Coaching Together Works So Well

I know running might sound like a big step, but trust me—it’s a game-changer for getting unstuck and finding clarity. Here’s why:

• Clears Your Mind: Running helps melt away stress and overwhelm, so you can think more clearly about your business and life while we chat.
• Sparks New Ideas: Moving your body gets your creative juices flowing, making it easier to come up with fresh ideas and solutions you wouldn’t think of sitting at a desk.
• Lifts Your Spirits: Every step releases feel-good endorphins, leaving you feeling stronger, happier, and more connected to your purpose.

Who This Is For

These 1:1 sessions are perfect if you’re an entrepreneur, professional, or someone searching for purpose—and you’re ready to make a change. Maybe you’re feeling overwhelmed by your to-do list, stuck on your next big move, or just not sure what you really want. If you’re ready to feel energized, gain clarity, and take action on your dreams, I’d love to run with you!