10k Beginner Training Plan

Hey there, amazing runner! Are you ready to run to freedom and uncover the truest version of yourself while training for your first 10k? The Sole Equity 10k Workbook is your 7-week companion, designed to empower women—from high school runners dreaming of their future to CEOs redefining their leadership purpose—to discover their identity and purpose through running, all while growing personally and professionally. This 29-page downloadable guide is packed with everything you need to make your 10k journey transformative, both on and off the trail. You’ll get a beginner-friendly 10k training plan tailored for those who can run 2-3 miles at a time, guiding you to run 6.2 miles by Week 7 with weekly schedules, cross-training sessions, and rest days to build endurance safely. The workbook includes daily action items and reflective prompts, such as “What am I created to do?” and “What’s one boundary I can set?” to help you reflect on your identity, purpose, and goals as you run independently at your own pace and schedule. You’ll also find a 10k Beginner Guide with essential tips on gear, pacing, and safety. Download the Sole Equity 10k Workbook today and let’s run to freedom together, uncovering who you’re meant to be with every step!